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Support and Therapeutic Groups

Women’s Health and Equality Queensland (WHEQ) offers 100% free Healing centred and trauma-informed support and therapeutic groups for women who have experiences of violence across their life span.

To refer women to these groups or register your interest please email: referral@wheq.org.au.

WHEQ Group update for Term 3

Owing to a predicted winter surge in the numbers of COVID-19 cases within the Brisbane community, WHEQ have expanded the delivery types for Term Three groups.

We are now providing face to face, online and outdoor group options to offer greater socially distanced options.

Click here for our current dates

 

Online:

  • Say Yes to You
  • Financial Wellbeing and You

In person at WHEQ:

Outdoors:

WHEQ are committed to providing a safe environment and ensuring continued access to services for all participants.

 

Say Yes to You Workshop Series 

The Say Yes to You workshop series is a safe, supportive group where you have an opportunity to learn and grow alongside other women. This series is an educational Group exploring the impacts of domestic violence and trauma. Each session is unique and shares information and resources relevant to each topic. You may come to one, or as many as you choose, it’s up to you!

Across 8 weeks you will be learning about: 

  • Session 1-2 – Creating healthy relationships
  • Session 3-4 – Identifying your boundaries
  • Session 5-6 – Understanding impacts of DV & trauma
  • Session 7-8 – Self-care for your brain & body

Financial Wellbeing and You

Financial Wellbeing and You is an engaging Group that will focus on exploring and understanding your relationship with money, how you think about money and your overall financial wellbeing.

Across 3 weeks you will be learning about:

  • Session 1 – Learn about your money personality
  • Session 2 – Explore your relationship with money
  • Session 3 – Where to now?

Discovering Pathways to Financial Independence

The Discovering Pathways to Financial Independence series is an informative and interactive Group providing an opportunity for you to focus on your financial goals. You will discover a range of pathways to support your journey towards financial independence.  You will be supported to create a realistic and step by step tailored plan to support your goals.

Across 7 weeks you will be learning about:

  • Session 1 – Explore your beliefs about work
  • Session 2 – Develop and add to your interview skills through learning how to answer “Tell me About Yourself”
  • Session 3 – Explore and learn about pathway opportunities to work, training, study and volunteering
  • Session 4 – Learn how to create or build on your resume and cover letter.
  • Session 5 – Learn how to prepare for a job interview
  • Session 6-7 – Explore and learn initial steps to starting your own business

The Shark Cage Group

The Shark Cage Group is a safe, supportive group where you have an opportunity to learn and grow alongside other women who have experiences of violence. This Group offers a safe space to facilitate healing and empowerment for women who have experienced domestic, family and/or sexual violence.   

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Learning and Outcomes:

  • Increase knowledge of healthy/ unhealthy relationships
  • Increase abilities to care for self
  • Build capacity to set boundaries
  • Build assertive communication skills
  • Decrease feelings of self-blame for violence experienced

Cultivating Calm

A one-day workshop to discover tools to help manage difficult and overwhelming emotions like overthinking, anxiety, guilt, shame, anger, and loneliness. All you need are the resources you have at home and a sense of curiosity and openness.

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Learning and outcomes:

• Discover new ways to manage racing thoughts and busy minds
• Safely tune into your body and what it is telling you
• To support regulating and managing your emotions
• Sharing tools to support curiosity about your thoughts, feelings, and senses in the present moment

The Blossom Group

Domestic and Family Violence (DFV) can have a range of impacts on children. This one-day workshop provides a safe and supportive space to help you understand the effects of DFV on children, what services are available for parents and children, and how to support healing in your child/children.

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Learning outcomes:

  • Understand children’s involvement in and experiences of DFV​
  • Increase knowledge of the effects of DFV on children’s wellbeing ​
  • Better understand what trauma is and what it can look like
  • Increase knowledge of how to support healing in your child​/children
  • Understand what support services are available and how to access them

    Art Therapy 8-Week Program 

    Art Therapy is a process of self-exploration, expressing thoughts and feelings. WHEQ’s Group Art Therapy program is for women who have experienced Domestic, Family and Sexual violence.

    Art therapy uses creative mediums like drawing, painting, colouring, and collage. Art can offer an alternative way to process traumatic events. Art can provide an outlet when words fail. The group is focused on supporting women to use different forms of creative arts to aid in healing, identifying existing strengths and finding new strengths while nurturing self and building on self-esteem.

    You do not need to be artistic to participate in this group.

    Learning and Outcomes

    • To assist people with exploring the skills and knowledge they currently hold onto throughout the experiences of hardship in their lives.
    • To reauthor “problem stories” and thicken alternative stories of the skills, values, and knowledges they hold onto during life’s challenges.
    • To support participants in feeling stronger and more aware of their capacities, resources, and abilities to withstand challenges.
    • To explore future possibilities and hopes

    Healing-Centred Pilates 6-week Program 

    Healing-Centred Pilates is a method of Pilates that provides a safe environment for you to learn to identify physical sensations to increase emotional awareness and tolerance.

    Learning and Outcomes

    • Better understand the responses in your body
    • Learn tools to switch off fight/flight/freeze response and return to parasympathetic nervous system function
    • Activate effective fight/flight responses